You may be asking yourself: “”Why do I feel this way? ”Can I keep going like this? Am I burdening others?, Should I reach out to a therapist for help?”

While these questions may feel overwhelming, a therapist can provide the support and guidance you need to navigate these feelings and find a path toward healing.

I’m thrilled to have you here. As we embark on this journey together, my priority is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. I want to emphasize that my approach is rooted in understanding the complexities of your unique identity. Intersectionality is crucial in our work, as it acknowledges how various aspects of your identity—such as race, religion, gender, sexuality, socioeconomic status, and more—interact and shape your experiences.

Life can be overwhelming, and seeking help is a courageous step. Whether you’re navigating depression, stress, anxiety, or any other challenges, I’m here to listen and empower you. I aim to provide a safe and inclusive space where you can explore your thoughts and feelings without judgment and feel understood.

In addition to my clinical practice, I have extensive experience in mental health research. I have been a part of teams at CAMH, Sunnybrook Hospital, and St. Michael’s Hospital. I particularly focused on mood and personality disorders, as well as working with clients who have experienced suicidal thoughts. This background informs my approach and allows me to integrate evidence-based strategies tailored to your specific needs.

Together, we’ll uncover insights and develop strategies that resonate with you. Your story is unique, and I’m honored to be a part of your path toward healing and growth. Let’s begin this important work together!