Group Therapy

What is Group Therapy?

Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. Group therapy shows strong efficacy for certain conditions and everyday life challenges and can be more cost-effective for clients in the long-term.

Problems helped by group therapy include:

  • anxiety
  • grief and loss
  • ADHD
  • self-care
  • postpartum depression
  • inner critic
  • addictions
  • depression
  • substance challenges
  • personality disorders (BPD)

Therapy Sessions

Sessions are typically held once a week for 2 hours for $100/session+HST for anywhere between 8-12 sessions.

Upcoming Sessions

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