What is Group Therapy?

Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. Group therapy shows strong efficacy for certain conditions and everyday life challenges and can be more cost-effective for clients in the long-term.

Problems helped by group therapy include:

• anxiety
• grief and loss
• ADHD
• self-care
• postpartum depression
• inner critic
• addictions
• depression
• substance challenges
• personality disorders (BPD)

Therapy Sessions

Sessions are typically held once a week for 2 hours for $100/session+HST for anywhere between 8-12 sessions.

Upcoming Sessions