Mehek Chaudhry

Mehek is a passionate and dedicated therapist who is committed to reducing the stigma surrounding mental health issues. With experience in mental health research and a degree in counselling, Mehek is able to provide evidence-based care, while simultaneously using an integrative, client-centred approach that is trauma-informed, culturally informed, and socially just to build strong therapeutic relationships with her clients. 

With Mehek, you can expect to be welcomed into a compassionate and non-judgmental space where you will feel heard, seen, and accepted. Mehek is sensitive to the unique challenges that individuals face within their cultural context and is eager to help you reach your goals. Outside of her work as a therapist, Mehek enjoys testing recipes, international travelling, and creating Pinterest mood boards. You can reach her at

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